This journal documents the transformation of a wholeheartedly devoted consumer of processed products and the world that creates them to a more mindful utilization of organic whole-food prebiotic and probiotic fruits and vegetables. There is no shortage of data showing that processed foods lead to diabetes, cardiac disease, and dementia. The possible culprits include artificial sweeteners, artificial preservatives, plastics, and cooking oils, such as canola oil. I will be presenting recipes, methods, videos, and support for those who wish to follow or witness this transformation for total health. Go Unpro - live the unprocessed life.
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